I suggest listening to the MP3s sitting or laying down in the garden, at a park, or even a bed before or after you sleep! Try not to fall asleep though! This mediation in my personal oppinion has the potential to heal you from any and all AILMENTS or traumas you may have buried deep within from child hood, AND EVEN PAST LIVES!!!! Buckle your seat belt.
Garden and love meditation(my fav)
Mirrors Of Time
Healing Light Palace
Time Travel Healing
Here is his first book, Brian_L_Weiss. Very short and easy read. Amazing book.
THE ULTIMATE HEALING Meditation, including the Youtube Video. Already posted it earlier of course. After you feel like your in control of you mind, you are not only ready to energize yourself but heal and energize the world.
LIGHT WORKERS, RAISE THE EARTH'S VIBRATION with Alaje777's(Pleiedian incarnate) mediation.